Athletics - Shot put!

Today we had athletics and we were doing Shot put. We had a warm up where we would practise passing a volleyball as if we were passing in Netball.

After that we went outside to do the real thing! Our main focuses were to keep our palms clean but our fingers and neck are dirty, Which means you have the shot put on the side of your neck and fingers but you aren't touching the shot put with your palm. Also we made sure that our wrist at all times was facing up, Another thing is that we lean back and then when we PUSH IT we put all of our weight onto the leg opposite to the arm you're PUSHING with. One main thing to remember is to make sure you're FACING to the right if you are right handed and left if you are left handed.